INTRODUCTION
The perfect physique is what most people desire and some people have taken different measures to get it. Some have gone under the knife, some resorted to the use of substances for enhancement and others got theirs through exercises and workout which is the best way to get that dream physique.
However, getting started on an exercise routine can be worrisome. Yes, beginning an exercise is not easy. The routines can be tiring, the determination may wane with each passing day and before you know it, you give up and you are back to longing for that dream body. But luckily for you, there are working tips for exercise beginners that will help and guide you as you start your workout plan. All you need to do is to follow these tips and with time, that dream body, shape or physique is yours. Let’s dive in.
WORKOUT TIPS FOR EXERCISE BEGINNERS
1). Motivation and Determination:
This is the first tip a workout beginner should have before starting an exercise routine. As a beginner, you don’t just wake up one fine morning and rush off to the gym to exercise. Most people do this and end up losing interest after a day or two. In order to be consistent, you must have enough determination so as to see through with your workout plan.
2). Knowing Your Body Type:
Secondly, knowing your body type is one of the steps to starting off right. This is because knowing your natural body tendencies and capabilities will help you to work with your body instead of against it. This will also help you to tailor your exercise plan so as to fit your needs. There are three types of human body which includes: the endomorph, the mesomorph and the ectomorph. Identifying the body type you belong to will help you go a long way.
3). Realistic Goals:
Getting the desired physique is going to take some time. Therefore, it is important to set a goal that can be realized. In order to make things easier, it is important for the beginner break down the ultimate goal into smaller goals which can be realized in stages; this will help the beginner to stay focused.
4). Time and Schedule:
Most people exercise in the early mornings. This is because it usually have the right conditions for exercising. However, it is advisable to exercise at the time you have the most energy. This is because we are all different and we all have different schedules. Also, beginners must learn how to manage and allocate time for different routines during workouts.
5). Basic Equipments and Comfortable Wears:
In addition, one of the first move for beginners is to buy some of the basic equipments needed for workouts such as an exercise mat, skipping ropes, set of dumbbells, etc and some comfortable workout wears. The kind of wears a beginner need usually depends on the type of exercise routine they want to embark on. For instance, a track trousers, a tank top/sports bra and comfortable athletic shoes are suitable for jogging. Getting the comfortable and appropriate wear makes you feel the part and that can go a long way in keeping you motivated.
6). Warm Ups:
Beginners should note that it is important to warm up before starting any workout session. Thorough warm ups are essential because it helps to invigorate the areas that are to be used or to be built during the workout/exercises. Also, proper warm ups decreases the chances or risk of injuries.
7). Accepting Feelings of Discomfort:
Discomforts such as shortness of breath, muscles aches, getting tired easily and sweating are mostly what beginners experience when they start their exercise or workout plan. But not to worry, all these are normal and they are what everyone go through during the first stages of their exercise plan.
8). Water/Hydration:
Furthermore, beginners should always ensure that water is easily available to them. It is essential to drink enough water before, during and after workouts/exercises. This is because dehydration can result to drop in performance and it is very dangerous too.
9). Group Exercise:
For beginners, exercising with a group really helps. This is because exercising with a group is not only fun, but it is also a powerful source of motivation and it makes one less likely to miss a workout session.
10). Personal Trainers:
Finally, employing the services of a personal trainer is also a good way for a beginner to start off right. Sometimes, there are moves or some exercise plans that demand one-on-one guidance. Thus, the requirement for a personal trainer. Personal trainers help beginners to master the basics and to ensure that they are exercising with the right moves suitable for their forms, skills and abilities.
CONCLUSION
An exercise beginner who puts these workout tips in his exercise plan is already on the way to achieving success in getting a perfect physique.
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